In Depression? - 5 Suggestions To Overcome Your Depression And Find The Wisdom Within!
Depression is widespread around the globe, hitting when we
may least expect it and leaving people wondering what on
earth has hit them. Treatment with antidepressants may
relieve some of the symptoms, yet leave the real cause
unaddressed.
Here are 5 Tips to support you through this time in your
life:
1. Go with the flow. Like a river flowing to the sea, just
allow yourself to be where you are right now. By doing that,
you will gain positive learning from your experience and get
through it a lot quicker. Forcing yourself to feel better or
making yourself wrong for having depression is not useful.
It is a time to honour yourself and your experience. The
ability to feel is what makes us human, and accepting
painful feelings will ultimately strengthen you, so that you
are able to face anything in your life without fear.
2. Consider your depression in a different way. Realize that
there is something new on the horizon that is going to come
in for you, and you are just letting go of the old so that
it can arrive. Be open to allowing something new into your
life. Become curious as to what this new advenure might be.
3. Ask a different question. Asking why something has
happened may keep you stuck in negative feelings so, ask
what the learning is for you instead? In this way your mind
can focus on receiving insights and finding a solution so
that you can progress in your life.
4. Meditate. Each day, take some time out of your depression
to try and relax and clear your mind. This may sound hard to
do when you are feeling down but, is vital if you want to
move through your experience and get on with your life.
Simply close your eyes for 5-10 minutes and focus on
breathing, or sit and read an inspirational book to focus
your mind on hope.
5. You are in control. That may sound ridiculous to you but
if you start to think about it, you will see that, no matter
what happens to us in life, we get to decide how long we are
going to allow it to keep us down! What happens to us may be
out of our control,but we choose when we want to get over it!
So, ponder on this often and you will know when it's time to
be over it now!
Depression is an opportunity to come to know yourself more
deeply and the ways listed above will aid you to journey
through this time. However, why spend your time trying to
manage symptoms when you can eliminate them permanently and
quickly? This leaves you free to gain the wisdom from your
experience and move forwsrd in life?
About the Author:
Depression - If you want to permanently eliminate your
depression you can learn more here:
http://WWW.Stoppanicattackspermanently.com
Sign up for our regular newsletter at
http://WWW.CureAnxietyAndDepression.Com - full of
motivational tips and suggestions, helping you take your
next step towards a calmer life.
Tuesday, 18 May 2010
Empty-Nest Depression? 5 ways To A Happier Life!
Empty-nest depression is experienced by many parents and
especially mothers, when their children leave home to start
their own lives. It is natural to feel sad and to miss not
having your children around. After all, you may have devoted
most of your life to caring for them.
Here are some easy ways to begin to navigate your way
through your depression and rebuild a new life for yourself:
1. Realize what a big CHANGE you are going through! Do not
try to resist it by putting on a brave face. Accept that you
will feel sad and allow yourself to cry.
You are grieving a loss in your life. Having said this, one
way forward if you are feeling overwhelmed by sadness, is to
set your alarm clock for 10 minutes, and let yourself cry
until the alarm goes off. Then get up and do something else
that is fun!
2. Change your perception. Recognise that you may be
perceiving your life as empty because you are upset,but that
may not necessarily be true. In order to heal your
depression, look around you and find what you do have,
rather than focussing on what is gone.
Remind yourself that you have your friends, your animals,
your partner, your neighbours. If you do feel completely
alone, go out and meet some new people, take up a hobby or
join a class or a gym to learn somethin new and occupy your
mind.
3. This is a new beginning for you. Focus on your freedom.
You now have time to pamper yourself and get out and about,
like you may not have had before. There are many meaningful
things to enjoy.
What have you always wanted to do but put aside? Go for it!
Your child would not want you to be wasting your time pining
for them. They are out getting on with their lives and would
want you to do the same.
4. Be creative. Finding your own self-expression will do
wonders to give your life more meaning and joy. Think about
what you are good at. Maybe you enjoy writing or painting,
dancing or knitting? It is your time to shine now so what
are you waiting for?
Give yourself permission to do something with your talents
that absorbs your mind, and helps your self esteem!
Depression does not have to last long.
5. Express your feelings to someone else. Talk to someone
who understands you whether it is a positive friend or
counsellor. Don't bottle your feelings up, where they can
cause ill-health. By talking about your feelings you will
gain the strength to get through this quicker.
With the above suggestions, you can begin moving forward and
creating a wonderful new life for yourself.
If your depression persists and you are finding it difficult
to move through it then there are easy ways to permanently
eliminate it from your life.
About the Author:
Depression - Mums, If you want to permanently eliminate your
depression now, you can learn more here:
http://WWW.Stoppanicattackspermanently.com
Sign up for our regular newsletter at
http://WWW.CureAnxietyAndDepression.Com - full of
motivational tips and suggestions, helping you take your
next step towards a calmer life.
especially mothers, when their children leave home to start
their own lives. It is natural to feel sad and to miss not
having your children around. After all, you may have devoted
most of your life to caring for them.
Here are some easy ways to begin to navigate your way
through your depression and rebuild a new life for yourself:
1. Realize what a big CHANGE you are going through! Do not
try to resist it by putting on a brave face. Accept that you
will feel sad and allow yourself to cry.
You are grieving a loss in your life. Having said this, one
way forward if you are feeling overwhelmed by sadness, is to
set your alarm clock for 10 minutes, and let yourself cry
until the alarm goes off. Then get up and do something else
that is fun!
2. Change your perception. Recognise that you may be
perceiving your life as empty because you are upset,but that
may not necessarily be true. In order to heal your
depression, look around you and find what you do have,
rather than focussing on what is gone.
Remind yourself that you have your friends, your animals,
your partner, your neighbours. If you do feel completely
alone, go out and meet some new people, take up a hobby or
join a class or a gym to learn somethin new and occupy your
mind.
3. This is a new beginning for you. Focus on your freedom.
You now have time to pamper yourself and get out and about,
like you may not have had before. There are many meaningful
things to enjoy.
What have you always wanted to do but put aside? Go for it!
Your child would not want you to be wasting your time pining
for them. They are out getting on with their lives and would
want you to do the same.
4. Be creative. Finding your own self-expression will do
wonders to give your life more meaning and joy. Think about
what you are good at. Maybe you enjoy writing or painting,
dancing or knitting? It is your time to shine now so what
are you waiting for?
Give yourself permission to do something with your talents
that absorbs your mind, and helps your self esteem!
Depression does not have to last long.
5. Express your feelings to someone else. Talk to someone
who understands you whether it is a positive friend or
counsellor. Don't bottle your feelings up, where they can
cause ill-health. By talking about your feelings you will
gain the strength to get through this quicker.
With the above suggestions, you can begin moving forward and
creating a wonderful new life for yourself.
If your depression persists and you are finding it difficult
to move through it then there are easy ways to permanently
eliminate it from your life.
About the Author:
Depression - Mums, If you want to permanently eliminate your
depression now, you can learn more here:
http://WWW.Stoppanicattackspermanently.com
Sign up for our regular newsletter at
http://WWW.CureAnxietyAndDepression.Com - full of
motivational tips and suggestions, helping you take your
next step towards a calmer life.
Monday, 17 May 2010
Depression - A More Empowering Perspective!
Depression is experienced worldwide and can strike at any
time. You may feel numb, sad or apathetic. Life may lose its
meaning and hopelessness may set in. It may feel as if this
is the end of the road. You are intuitively right, but not
in the sense you might think!
You see, you have come to a dead end in the sense that your
life wants to take on a whole new meaning and expansion. In
order to expedite that, it is necessary to release the
things that have been holding you back.
You may feel the earth crumble beneath your feet as if the
rug has been pulled from under you. That is actually very
true: there are no foundations. Your old ones have gone,
and the new ones are yet to arrive. To build a new house,
you first need to dismantle the old one.
It is a time when you may be letting go of people in your
life, parts of your personality or other things that you
have outgrown in some way because they are no longer
necessary for your next evolutionary step.
In spiritual terms, rather than viewing your depression as
an illness, it is an experience of "going through the void",
where one path or one way of doing things has ended but a new
one has not yet begun. This may feel like sitting in limbo.
All of us may experience many such times in our lives, when
we need to enter this "void" to get clear, to shed our old
skin and come back renewed.
Depression is a time of deep introspection and
re-evaluation. It is a time when we question our abilities,
the meaning we have given things, where we are heading, who
we are and what our role is. Trusting that the universe is a
benevolent place where everything happens for our highest
good, even if we cannot understand why things happen as they
do, can get us through hard times.
At other times, depression can provide a way out of having
to face making a difficult decision. It is our friend in
that it buys us time.
Depression, viewed as an inner journey to your very depths
where you uncover your own wisdom and positive learning, can
actually help you be with the experience, rather than
thinking it is a mental illness and trying to resist it.
About the Author:
Depression - If you want to permanently eliminate your
depression you can learn more here:
http://WWW.Stoppanicattackspermanently.com
Sign up for our regular newsletter at
http://WWW.CureAnxietyAndDepression.Com - full of
motivational tips and suggestions, helping you take your
next step towards a calmer life.
time. You may feel numb, sad or apathetic. Life may lose its
meaning and hopelessness may set in. It may feel as if this
is the end of the road. You are intuitively right, but not
in the sense you might think!
You see, you have come to a dead end in the sense that your
life wants to take on a whole new meaning and expansion. In
order to expedite that, it is necessary to release the
things that have been holding you back.
You may feel the earth crumble beneath your feet as if the
rug has been pulled from under you. That is actually very
true: there are no foundations. Your old ones have gone,
and the new ones are yet to arrive. To build a new house,
you first need to dismantle the old one.
It is a time when you may be letting go of people in your
life, parts of your personality or other things that you
have outgrown in some way because they are no longer
necessary for your next evolutionary step.
In spiritual terms, rather than viewing your depression as
an illness, it is an experience of "going through the void",
where one path or one way of doing things has ended but a new
one has not yet begun. This may feel like sitting in limbo.
All of us may experience many such times in our lives, when
we need to enter this "void" to get clear, to shed our old
skin and come back renewed.
Depression is a time of deep introspection and
re-evaluation. It is a time when we question our abilities,
the meaning we have given things, where we are heading, who
we are and what our role is. Trusting that the universe is a
benevolent place where everything happens for our highest
good, even if we cannot understand why things happen as they
do, can get us through hard times.
At other times, depression can provide a way out of having
to face making a difficult decision. It is our friend in
that it buys us time.
Depression, viewed as an inner journey to your very depths
where you uncover your own wisdom and positive learning, can
actually help you be with the experience, rather than
thinking it is a mental illness and trying to resist it.
About the Author:
Depression - If you want to permanently eliminate your
depression you can learn more here:
http://WWW.Stoppanicattackspermanently.com
Sign up for our regular newsletter at
http://WWW.CureAnxietyAndDepression.Com - full of
motivational tips and suggestions, helping you take your
next step towards a calmer life.
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